Week 6 Workouts {Phoenix Half & Green Bay Marathon}

This week’s workouts were a bit less structured than normal. I’ve been without my car all week, and I’ve realized that being forced out of your normal routine makes it a bit harder to stick to workout plans. But all in all, I feel okay about this week’s training.

Sunday
Yoga
Only did about 15 minutes of yoga moves & stretches, but still a nice way to loosen up.

Monday
3.5 miles 2.25 miles hard

Matt picked me up from work and then dropped me at the gym while he ran into the grocery store. He had to be somewhere, so I only had about 25 minutes to work out. I ran 5 minutes easy to warm up, then ran the rest of my 20 minutes as hard as I could. Better than nothing!

Tuesday
Rest

Wednesday
3 miles Circuit workout

Again, I had to be chauffeured from work with no time for the gym, so I made myself a circuit workout to do at home. I used the jump rope for cardio & did a lot of strength exercises in 30 minutes. I was sore for the next couple of days, so I think it was def a good workout!

You can try my Whole Body Circuit Workout for yourself & let me know what you think!

Thursday
5.5 miles DNR

I don’t know if I was just thrown off from the whole week being wacky, but I was NOT feeling this run Thursday. I was tired, cranky, super sore, and my stomach hurt. I’m usually pretty good at holding myself accountable, but not this time.

Friday
Rest

I thought about getting up in the morning to squeak in a few miles to make up for Thursday’s skipped run, but I was SO tired and sore still, so I decided that maybe this week I just need some extra rest.

Saturday
10 miles (11:32/mile)
After the last two weeks’ long runs being terrible, I have to admit I wasn’t excited to run this 10-miler. I was quite dismayed when I woke up and it was SNOWING again. But hey, the wind chill was 1 degree above zero, at least.

Thankfully, things turned out positive. When we started our run, my calves and legs were still sore, tight and heavy; it took a few miles for them to loosen up and feel okay, but they eventually did. The snow that was falling really only dusted the roads (nowhere near the trudging-through-3-inches-of-snow craptastic run of last week). Our traction was solid, so we weren’t slipping around at all.

Plus, the snow gave me sweet frozen eyelashes and eyebrows.

020914-frozen-eyelashes

Since this run hit double-digits, I made sure to wear my water belt and brought two small bottles with me. They were starting to freeze by the end of the run, though. Ha! I also had some energy chews, but I left them in my car on accident. I didn’t seem to need them this time, but I don’t want to take that chance next week.

I saw this article on Runner’s World yesterday: “How to Keep Fuel From Freezing in Winter.” Hopefully, some of those tricks will help me on my long run next week.

Today, I’m pretty sore (my calves are KILLing me), so yoga will be quite welcomed later. I’m foam rolling, stretching and drinking lots of water. Here’s hoping this fatigue & soreness that’s lingered all week in my legs will go away soon.

– – –

This week’s workouts:
Sunday: Yoga
Monday: 3.5 miles easy
Tuesday: rest
Wednesday: 5-6 miles easy
Thursday: 3.5 miles (hard, if legs feel better)
Friday: rest
Saturday: 11 miles

– – –

How do you deal when your workout schedule gets interrupted?
Any tips on stretching calves, or helping sore muscles recover faster? 

Hell’s Frozen Over, aka, An Enjoyable Treadmill Run

Chaos, email flurry, meetings galore. Monday was a hectic start to the week, so I couldn’t wait to get my sweat on and clear my head. But only 5 minutes after I got onto the treadmill, I was feeling very ho-hum.

012914-treadmill-meme

Borrrring. This cold weather (as in, negative wind chills again this week) is really getting to me, and it’s tough being stuck inside all the time on the dang treadmill. Nevertheless, I grimaced and kept chugging along, human hamster on the treadmill, slapping my three miles out.

I had my scheduled rest day yesterday, which was perfect timing—I was working until almost 8 o’clock at night. Talk about brain dead! There’s no way I would have had the determination to run after that. I did have the willpower to stick with my new diet, though: On days I don’t work out, my calorie intake is pretty limited, so I have to eat very smartly to make sure every calorie counts to help me stay full. I went to bed exhausted, but happy with myself for stickin’ with it, even on a crazy day.

Today, I turned another corner.

Once again, I was looking forward to my post-workday run to clear the jumble of design, code, tight timelines and other nonsense from my mind. At the gym, I hopped on the treadmill {…again} and decided to try a programmed “interval” workout. I wanted to up the effort since Wednesdays are my “speed” days. After a few minutes warming up, the program had me run 5mph easy for a minute, alternated with 1 minute at 6.5mph. At first, I didn’t think the effort was hard enough, but by halfway through, I could tell it was giving me a decent workout; harder than usual, at least. For the final few intervals, I upped the speed to 6.8mph for the fast minutes, so perhaps I could have upped it a little more the whole time. Next time!

Now here’s the “Whaaaaat?” moment of today’s story:

I actually enjoyed the speed workout. The treadmill workout.

Is that hell freezing over?

Nope, it’s just the polar vortex of doom. Again.

But, really. I have been so sick of the treadmill, especially for easy pace runs where I just want to space out. Now I’ve found that when it comes to controlling speed, it’s much easier on the treadmill to push the pace (after all, you gotta keep up or you’ll, you know, completely wipe out and fall on your face). It’s also easier to make sure your “recovery” pace is actually on target, too. I always had a hard time doing speedwork outdoors; I was unable to keep the right paces, usually pushing too hard, too early, so I’d burn out halfway through. So, I think it’s safe to say I am now a fan of the old ‘mill when it comes to speedwork.

Yeah, yeah. I can’t believe it either. But the time just flew by, and I was done before I knew it. I even considered running a few extra minutes. Really! Then I was like, “Helloooo self, you’re on the treadmill, don’t you wanna get off by now?” and so I did.

Besides, I have 5 miles to bust out on the indoor track tomorrow. We’ll see if that’s any more fun than the hamster wheel.

Do you find workouts help you de-stress?
What are your tricks to fool yourself into {gasp} enjoying treadmill time? 

Chicago Marathon Training, Week 16 Recap

Only SIX DAYS ‘til the Chicago Marathon!

Oh my goodness, I can’t believe it’s so close. These last four months have really flown by. I can’t even fathom that in less than one week, I will have completed the marathon. It’s been a long, unpredictable, exhausting but exhilarating journey. I can’t wait to cross that finish line.

Last week’s training went pretty well, so I’m glad we’re ending things on a good note before the big day arrives. 🙂

Sunday, September 29th: 27-mile Bike Ride
I biked with a couple friends on a nearby trail called the Des Plaines River Trail. This trail is so wonderful! I couldn’t really take many pictures while biking, but the scenery is diverse and beautiful: There are fields of wildflowers, wooded areas, wide-open fields, marshland, you name it. It’s great for a run, bike or walk; in fact, there were tons of other happy people out exercising while we were there. If you live near this trail, I recommend you give it a visit!

The weather was perfect for our ride, the sun was shining, and I had some great company to chat with. We stopped at our turn-around point for some homemade pumpkin bread (YUM), water, and snapped a few pictures:

Refueling with water & snacks.

Refueling with water & snacks.

Biking ladies on the Des Plaines River Trail

Biking ladies on the Des Plaines River Trail

This is the longest I’ve ever biked, and it took about 2.5 hours to ride at a moderate pace. My legs were definitely wobbly at the end, and even a little sore the next day! It was a fun way to spend my Sunday.

Monday: rest
I had my last PT appointment early Monday morning. They gave me a take-home program to keep my hips strong, and lots of well-wishes for the marathon. Those people are the best!

Tuesday: 4.22 mile run/walk • 10:54/mile
Went running with two friends of mine from the running club. Everything felt good during the run, and I felt very strong. I even had to slow myself down a couple times, as all my runs are supposed to be relatively “easy” while I make my comeback.

Wednesday: rest
I did lots of PT, foam rolling and some extra stretching.

Thursday: 4 mile run/walk • 11:42/mile
I met up with my buddy Liz for a run along the lakefront. It is so nice to make plans to run with people again, and know that I will actually be able to run! We took it nice and easy while we chatted. The weather was kinda funky, and it was super foggy out, but cool looking:

Foggy lakeside running.

Foggy lakeside running.

Overall, I felt strong and it was good to have some company. I finished the run sweaty & feeling positive!

Friday: rest

Saturday: 12.68 mile run/walk • 11:24/mile
Yahoo! I wanted to run 13 miles so I would feel more mentally prepared for the marathon next week. I got close enough and decided lopping off 4 more minutes of running wouldn’t make or break anything.

It was a pretty decent last long run, but I already wrote all about it, so you know that. 🙂

This week’s (+1) schedule:

  • Sunday: rest
  • Monday: rest
  • Tuesday: 3 miles
  • Wednesday: 2 miles
  • Thursday: rest
  • Friday: rest
  • Saturday: 2 miles
  • Sunday: MARATHON!

This is it! Taper week is officially here. I hear all about people going crazy during taper week because there’s not much running and all. Maybe I’m weird, or a lame runner, but I’m excited for a little R&R time! I have plenty of other stuff going on, like our engagement photo session (yay!), painting my office, cleaning up & prepping for my mom and sister to visit… It will be nice to have more time to get all that done.

Any last-minute marathon tips? What’s your favorite carbo-loading meal?

Chicago Marathon Training, Week 15 Recap

Two weeks to go ‘til marathon time…
And I am officially BACK TO RUNNING!
Buhbye, ITBS, you biotch.

Sunday, September 22nd: rest

Monday: 5 miles 50 minute run/walk (10r:2w ratio)
Started with 5 minutes of walking to warm up + stretching. Then, it was time to try 10 straight minutes of running and see how it felt.

And it felt gooooood!

I ran for 10 minutes, followed by 2 minutes of walking, and repeated that two more times for a total of 36 minutes. I ended with a nice walk back home to cool down & lots of stretching.

Total of 51 minutes & 4.12 miles.

Tuesday: 60-minute cross train + PT appt.
I had a lot of stuff to finish for work & then had to pack before I headed to Chicago for the rest of the week. I traded off my bike ride I’d planned for after my PT appointment, so I could get the important things done.


Wednesday: 5 miles rest

I knew I wouldn’t be able to work out this day; I had to get up at 5am to get ready and catch a super early train to Chicago. I was in workshops and panels until 8:30pm (long day!) and then had to catch up on work emails after that. I’m pretty sure I walked at least a couple miles around the city though, so at least I got some movement in.

Thursday: 5 miles 30 minute run (10r:1w ratio)  
Well I was planning to get in a run…but after my conference was done for the day and I headed back to my sister’s place (my temporary home while I stayed in Chicago), I decided I needed some quality sister-time filled with food, wine and talking. So, that’s what I did.

Probably shouldn’t have skipped the run, but sister time always comes first! But, I think I walked a total of 4-5 miles all day, so at least there’s that. City livin’ sure gets you moving around.

Friday: rest
Another planned rest day, as I had to work in the morning until my conference stuff began, then had to travel back home after it was all over. I was so happy to get back home Friday night, but was so exhausted that I went straight to bed… by 9:30!

Saturday: 20 miles 10 miles (10r:2w)
Duuuudes. TEN MILES! Yeah.

I really wasn’t sure how this run would go. I was hoping it’d go well, since it’s been over a month since my last long run, and time is running short (pun not intended). I decided to keep with the 10 minutes running/2 minutes walking ratio, so I could really ramp up the mileage with less chance of aggravating my hips and knees. And it worked!

I enjoyed the first few miles and didn’t really think or worry about how things were feeling. Then I got to 4.5 miles and realized that was almost the furthest I’d run since I’d been injured. I got nervous for the next few miles, and then…

I looked at my watch and was at 7 miles. I still felt really good. My hip was feeling normal, my water belt was keepin’ my sweaty beast of a self hydrated, and I was popping Jelly Belly Sport Beans like a, uh, fat kid who’s running hungry? Because that’s probably what I looked like.

But, it was at that 7-mile point that I finally realized, and decided in my head, that I was going to do it. I would make it to 10 miles today.

The last few miles were exciting and continued to feel great. I had to hold myself back from picking up the pace. I got to 10 miles but was still over a mile from home. I got to almost 10.5 miles and decided—why would I push my luck?! So I stopped and finished the run up with a good bit of walking.

Proof of 10-miler awesomeness.

Proof of 10-miler awesomeness.

{Don’t mind my nasty un-manicured nails. Priorities, people.}

My average pace, with the walking mixed in, was around 11:45/mile. That’s about a minute slower than I originally wanted to pace the marathon, but at this point, I’m just happy I’ll be able to have any pace & can run it at all.

This week’s schedule:

  • Sunday: 30-mile bike ride (talk about cross training!)
  • Monday: rest
  • Tuesday: 40-minute run/walk
  • Wednesday: 3 miles yoga
  • Thursday: 40 minute run/walk
  • Friday: rest
  • Saturday: 8 miles 13 mile run/walk

Second-to-last week of training, but it’s finally starting to look like a normal week. If I were starting to taper now, I’d be down to an 8-mile long run next week. But, I feel like I’ve been tapering for weeks already, so I’m going to go for 13 miles. That at least gets me halfway through the marathon, mentally…and I think my body, and mind, will be strong enough to get me through the other half, to the end.

“Taper time!” everyone seems to be exclaiming joyously. What are your tips for dealing with the taper, and what should a runner be doing differently (or additionally) during it? 

Chicago Marathon Training, Week 14 Recap

Fourteen weeks down, and only three more to go until the Chicago Marathon. I’ve been able to increase my running this week, so I’m stoked! But, with time ticking down, I’m starting to get nervous about how that 26.2 mile run will go…

Sunday, September 15th: rest
With lots of stretching.

Monday: 5 miles 35 minute run/walk (4r:2w ratio)
Like all my run/walks, I started my workout with 5 minutes of walking to warm up, and some stretching. Then, I did 5 rounds of 4-minutes running + 2-minutes walking. I felt good the whole time—yay! No uncomfortable feeling in my knees or hips like I had on Saturday. I cooled down with 15 minutes of walking to get some extra time on my feet.

Total of 49 minutes & 3.64 miles.

Tuesday: 60-minute cross train + PT appt.
Now that the sun is going down earlier every day, by the time I get home from PT at nights after work, I don’t have much time for biking before the sun sets. Even if I had wanted to bike on Tuesday, my PT doc put me through so many lunges that my legs felt like Jello! I didn’t get in any cardio, but she sure gave my muscles a good workout.

Wednesday: 8 miles 35 minute run/walk (6r:2w ratio) rest
I had set my alarm to run in the morning, because I was going to be busy volunteering at a 5K race in the afternoon…only to wake up to the crack of thunder and flashing of lightning. Ah, well! My legs were realllllly sore from PT on Tuesday, so I happily went back to sleep. I didn’t have time to run before or after the 5K that night, so I had an unplanned rest day.

Thursday: 60-minute cross train + PT appt + 35 minute run/walk (6r:2w ratio)
Since I couldn’t run on Wednesday, I told my PT doc that I wanted to try running after my appointment. I was still quite sore from Tuesday (apparently I should do lunges more often), so the PT staff gave my hip some ultrasound action, some stretching, and only a few exercises to work on strength.

I headed out for my run at dusk. I felt really great, and did 5 rounds of 6-minute run + 2-minute walk recovery.

With warm-up and cool-down walking, I went for a total of 40 minutes & 3.45 miles.

Friday: rest + PT appt
I think introducing the running back into my routine is tougher on my legs and muscles than I thought it’d be, since they haven’t been pounding pavement for a few weeks. On Friday, I felt pretty tight and sore (in a good way—not painfully) so the PT staff gave me a good stretch out. I felt much better afterwards, though there were a few spots that just felt like they wouldn’t loosen, no matter what.

Saturday: 35 minute run/walk (8r:2w ratio)
I originally thought I could jump to a 10:1 ratio, but my PT doc set me straight on Friday when I asked her about it. 😉 So I did an 8-minute run + 2-minute walk recovery instead, building back up, slow & steady. I did push the time a bit, and did 5 rounds of 8-minutes running + 2-minutes walking.

Combined with my warm-up and cool-down walking, I had a total of 55 minutes and 4.81 miles.

I felt great the whole run/walk, and was just so happy to get some mileage in and feel good doing it. My hopes are continuing to raise about the marathon, but I also realize that ~5 miles is still a far cry from 26 miles…

This week’s schedule:

  • Sunday: rest
  • Monday: 5 miles 40 minute run/walk (10r:2w ratio)
  • Tuesday: 60-minute cross train + PT appt
  • Wednesday: 5 miles rest
  • Thursday: 5 miles 30 minute run/walk (10r:1w ratio)
  • Friday: rest
  • Saturday: 20 miles 10 miles (with some walking mixed in)

This week’s schedule is a little wacky, because I’m going to downtown Chicago Wednesday through Friday for a web design & development conference (woo – geeks unite!). I’m not sure when I’ll fit in some running around the city, but I’m planning on Thursday morning for now. I’ll start with 30 minutes, and if I feel good I might go up to 40 minutes.

Saturday, I’m hopeful to do a run/walk of 10 miles, but realistically I bet my PT will tell me that’s pushing it. But, I was hoping to do 10 miles this Saturday so I can jump up to 13 miles next Saturday…and the following weekend is the full marathon. If I can’t at least get to 13 miles before that, I think I might freak out!

What would you do if you were me—try for 10 miles, or be conservative and hold back still?

After taking so long off and just now introducing running back into my routine, I don’t want to dive in too quickly…but I think I need somewhat of an aggressive (but safe) approach if I want to complete the Chicago Marathon still. Eep.

Chicago Marathon Training, Week 13 Recap

Week 13 of the Chicago Marathon training has come and gone. There are only 4 weeks to go ‘til the big day, and I’m just happy I was able to run at all this week! Here’s the breakdown…

Sunday, September 8th: 60 minutes cross-train
Went on a bike ride.

Monday: rest • 15 min. bike ride
Matt said he wanted to bike, so I was all for it. Unfortunately, there were swarms of tiny flies all around our neighborhood. They were all over our shirts and shorts, pinging off our faces, and we couldn’t talk because every time we opened our mouths they somehow managed to find their way in. So gross. Obviously we decided to cut this ride short!

Tuesday: 5 miles • PT
Had a PT appointment, so did all my exercises and stretches for that. Got the green light to try some run/walking, if I didn’t have any pain before I started, so I decided Wednesday would be the day…

Wednesday: 5 miles • 50 min. bike ride + 24 min. run/walk
I had two friends who were going biking so I met up with them before attempting my run/walk. I figured it would help me warm up + loosen my legs, plus I wanted some extra cardio time since I knew I wouldn’t try to run/walk very far. The bike ride felt good, then I foam rolled my IT band and stretched really well. You can read my whole post about my run/walk success, but I ran 2 minutes/walked 1 minute for a total of 24 minutes, with no pain. YAY! Major spirit lifter.

Thursday: 5 miles PT
I was so stoked to go to the PT office and let them know about my run/walk success. They suggested I only run/walk every other day for now, so I did all my PT exercises and stretches and called it a day.

Friday: rest + PT
I had another PT appointment, this time with the doc I had originally wanted to see (she owns the clinic and is a runner herself). She suggested again that I try a run/walk method for the marathon, then gave me advice on how to build up my run/walk routine to eventually get back to running a mile at a time (you’ll see that plan in this week’s upcoming schedule at the bottom).

Since Wednesday’s 2:1 run/walk went well, she told me I could try a 4:2 run/walk on Saturday, but not to increase the time (25 minutes) unless I just added a 5-minute walk warm-up and 5-minute walk cool-down. Sold.

The PT doc massaged my IT band for a decent amount of time at the appointment, and it was a little achy all night afterwards. (This slight achiness or tenderness has continued through the weekend, so I hope it was just the massage breaking up the knots and stuff?)

Saturday: 19 miles • 3.48 miles (~2 running)
Last week I had said I’d hoped I could run 13 miles on this day, and obviously that wasn’t going to happen. I listened to my PT and started with the 5-minute walk to warm up, did some stretching, and then started my 4 minutes of running followed by 2 minutes of walking.

I think the toughest part was actually stopping to walk after the 4-minute running periods were up, especially when I was feeling really good. It was just so exhilarating to finally get moving again! It was also tough once when, after a run interval, I stopped to do my 2-minute walk and a passing runner tried to encourage me, “Don’t stop, you’re looking strong!” Thanks for the compliment & encouragement, runner, but it’s doctor’s orders!

On the plus side, the walk breaks did give nice opportunities for some pretty photo ops:

This sunrise is the best part of early morning runs!

This sunrise is the best part of early morning runs!

I ended up tacking on an extra 4:2 set, so my total run/walk time was 30 minutes instead of 25. Heh. Who’s surprised by the stubborn runner? I did feel pretty good most of the time, but at the end, the outside of my knee started to feel uncomfortable. It didn’t hurt, but it didn’t feel right, either. Then I had about a 10-minute walk back to my car, so I had a total of almost 45 minutes on my feet, and probably about 2 miles of running.

This week’s schedule:
I plan to continue the run/walks, hoping to slowly up the time I can go without pain… (The crossed out items are what would be on my running schedule if I were healthy.)

  • Sunday: rest
  • Monday: 5 miles 35 minute run/walk (4:2 ratio +10 min walk warm-up/cool-down)
  • Tuesday: 60-minute cross train + PT appt
  • Wednesday: 8 miles 35 minute run/walk (6:2 ratio, if Monday brings no pain +10 min walk warm-up/cool-down)
  • Thursday: 5 miles PT appt + 60 min. bike ride
  • Friday: rest + PT appt
  • Saturday: 12 miles 35 minute run/walk (10:1 ratio, if Wednesday brings no pain +10 min walk warm-up/cool-down)

With only four weeks to go until the Chicago Marathon, I know at this point I won’t be able to run the whole thing… But I’m hopeful that I can at least run a mile at a time, perhaps take a minute walk break between each mile, and still finish. It will just be a loooong marathon!

What do you think of run/walking? Is it something you normally do, or would try? How’s your training going?

I have to admit, stopping to walk in the middle of my running at first felt SOOO slow. I didn’t have the patience for it. But after a couple times, I realized that the short walk breaks make running MUCH easier! I would definitely recommend new runners, or people who’ve been out of training for a while, try run/walking. It’s much less torturous. 🙂

Chicago Marathon Training, Week 12 recap

Week 12 gone, huh? I am trying to stay positive, but this injury is starting to get to me. I’ve had to take off most of the week, but at least I got to see a physical therapist a couple times. So I’m hopeful this coming week will mean more running…at some point…

Sunday, September 1st: rest

Monday: 60 minutes cross-train
Bike ride.

Tuesday: 5 miles
No running. Had my first PT appointment after work so I didn’t have time to bike afterwards.

Wednesday: 8 miles • 50 min. bike ride
No running still, but biked. Ran into some friends just as I began my ride, so I joined them & that raised my spirits. Made the bike ride fun and took my mind off the lack of running.

Thursday: 5 miles
Honestly forget what I did this evening. I didn’t do any working out, besides my PT exercises and stretches. I think I worked late-ish and then did some blogging stuff. Looked forward to my Friday PT appointment, hoping to have good prospects for my Saturday run.

Friday: rest
Had my next PT appointment. Got more stretches and exercises to help with the hips (which I will fill you in on soon). However, when I asked advice for weekend running, my doc said nonchalantly, “Oh, well you can just try a mile and see how it goes. But I wouldn’t recommend more than that.”

A mile? ONE? HA. My PT is not a runner and, I thought snobbishly, doesn’t seem to understand how I’m training for a marathon, which I’m supposed to run in 5 weeks. So one mile, nope—that’s just not gonna cut it.

I figured since I was able to run 3 miles last Thursday, after only taking four days off, that at this point (10 days off) I would definitely be okay with three miles. So I decided that I’d try three miles Saturday morning, and if I still felt no achiness or pain, I’d keep going up to six miles, max…

Saturday: 13 miles • 1.75 miles
And then it was Saturday morning. I ran my one singular mile and felt great. Stopped to stretch and really took my time with it. Started the next mile and halfway in, the aching started on the outside of my left knee again. Already?! I had taken 10 DAYS off!!! Ugh, so frustrating, I can’t even put into words. I started walking back to where I began. Twice, I tried stretching and running a really slow pace back, but both times the pain started to flare up worse than before. So… I didn’t even get 2 miles of running in.

Not what I was expecting.

Talk about discouraging.

This week’s schedule:
This week’s runs are again up in the air. I hope to run AT ALL. Here’s what my schedule should be, if I were healthy…

  • Sunday: 60 minutes cross-train
  • Monday: rest
  • Tuesday: 5 miles
  • Wednesday: 5 miles
  • Thursday: 5 miles
  • Friday: rest
  • Saturday: 19 miles (really hoping I can do 13 by then, to stay on track)

I have PT appointments on Tuesday and Thursday. I’ll have a third appointment sometime this week with the clinic director (who I had wanted to see in the first place, but was on vacation this past week). She is a runner and had come to speak at our running club meeting several months ago, so I’m hoping she’ll better understand how I hope to get moving again if I want to run this marathon. I am also hoping she will be able to tell me for sure that this knee pain I’m feeling is coming from my weak hips. Cross your fingers…

I am really trying not to be one of those runners, who gets injured and turns into an antsy freak that becomes obsessed with when they will be able to run again. I was doing really well with it, but now I’ve come to the 2-week mark and am starting to worry about timing with the Chicago Marathon. Will I be able to run the marathon still? Will my injury go away, or be under control in time to run 26.2 miles pain-free?

I’m really trying to stay positive, but after two weeks off and no results (in fact, feeling worse after 10 days off that I did after 5 days off)—it is tough!

Have you ever had an injury impede running a race? What did you do to handle being injured, but stay on top of your fitness? Have you ever had hip/knee/IT band issues? 

I think the biking is a decent workout, and all these new exercises are definitely pushing me, but I just feel like without running, I am losing my fitness. Fast.