The Countdown Is ON

In t-minus three days, I will be having a sleepover with my older sister and her new dog (!!), then waking up ridiculously early to head to the airport. After a few short hours up in the air, we’ll be reunited with our long-lost little sister in Phoenix, Arizona…in the SUN and WARM air and happiness!

Can you tell I’m excited?

My blog posts have been lacking {or just, MIA} lately, mostly due to a crazier-than-usual work schedule and actually staying on top of my workouts despite that. Which leaves no real extra time for this little hobby o’ mine. At least the craziness of the last few weeks will make this little run-cation all the more sweeter! I can’t wait to let you all know how the Phoenix Half Marathon goes (first race of the year for me), and fill you in on the other fun parts of the trip: Sweet hotel, pool time, drinkies, lots of good eats, baseball? and who knows what else.

last year's runcation, celebratory drinks

last year’s runcation, celebratory drinks

Actually, who knows what else? Really? We have all been so busy we haven’t planned…ANYTHING…beyond our race. I guess we’ll play it by ear once we get there.

In the meantime, while I daydream and drool over the thought of running in a t-shirt and not freezing my arse off, I am passing the time in the following ways:

• Obsessively googling bridesmaids dress options. I think I have it figured out…
• Equally obsessively tracking my bridal shoes’ arrival date (helloooo, beautifuls)
Badgley Mischka Randall wedding shoes in mint blue
• Agonizing over our ‘final’ wedding guest list. Seriously, this is the toughest part! We want everyone to be there…
• Watching DVDs of the West Wing to distract me from above wedding things.
• Tromping along on my new (to me) treadmill at home!
• Chugging down protein shakes, eating tuna sandwiches, and sleeping.

My legs and body have been getting sore more than usual in the last few weeks, and I’m not sure why. The fact I’m on a diet—maybe I’m not getting enough protein? Not enough sleep? Pushing myself too hard? I’m betting on the protein/sleep combo. For now.

P.S. Is it pathetic that my right arm and left buttocks are super sore from bowling on Saturday? ‘Cause I kinda think it is. But I ran a marathon last year, so it’s cool. Right?

– – –

What should we do in Phoenix, Arizona? Where should we eat & drink?
What’s making me so sore lately—need more cowbell protein?

Week 7 & 8 Workouts {Phoenix Half & Green Bay Marathon}

Life these days: Work, eat, run, eat, work, sleep. Repeat.

I’ve had lots of long hours at my desk lately {fulfilling, but draining}. In the past, long hours on the job meant I skipped my workouts and spent that free time vegging to rest my brain. This time, I finally managed to break for a run—even when I felt like “I just don’t have time”—because I knew the mental break would be invigorating. And it was. I’ll try to remember that in the future, when stressful projects & precious free time collide again.

Here’s a recap of the past two weeks’ workouts, leading up to my half marathon in Phoenix, Arizona a short week away. (Ohh, so excited!)

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– – – – – WEEK 7 – – – – – 

Sunday, February 9th: Stretch + foam roll

Monday: 3.5 miles 3 miles + 10 minutes bike
I got to 3 miles on the treadmill and boredom struck hard, so I bopped to the bike for the rest of my workout.

Tuesday: Rest

Wednesday: 3.5 miles
Another easy treadmill run.

Thursday: 6 miles 5.5 miles
First run on my new treadmill! Even though I complain about the ‘mill all the time, when my friend put hers up for sale for $150, Matt sprung to get it for me so I could have a treadmill at home. Woo! What a great fiancé.

It’s so nice to be able to watch my own TV shows, play my music without headphones, and work out at home whenever I want. Even with all those perks, getting to 5.5 miles was still a struggle against boredom; an hour on the treadmill is a long time! It was a good workout, though. I played around with speed and incline to keep my mind busy and test the waters of my new toy treadmill.

Friday: Rest

Saturday: 11 miles
What a fantastic run! It was really cold yet again—barely above zero, I think. Meeting up to run with four other ladies (including a new running club member) sure helped make the miles fly by, though. This run was a major win with NO SNOW on the roads. I forgot how much easier it is to run when there aren’t a couple inches of snow mucking up your footing.

With that, my longest pre-half marathon run is complete!

– – – – – WEEK 8 – – – – – 

Sunday, February 16th: Stretch + foam roll
Hi, major knot in my left IT band. Meet my little friend, the foam roller. Ouch.

Monday: Rest
Switched my usual rest day to Monday, so I could work some extra hours in the evening.

Tuesday: 4 miles (10:52/mile)
AH! It was 44 degrees outside and it felt like heaven. Ha.

I met up with a handful of my running buds for a post-work run (one of those “I don’t think I have time, but I need to do this for me” runs). It felt glorious to actually be a little too warm with all our layers on. My face didn’t feel like it was going to fall off. I could actually feel all of my limbs. It was a nice run.

Wednesday: 4 miles 3 miles (10:33/mile)
Working at home ‘til 11pm Tuesday + getting up at 5:30am to get s* done in the morning = I felt like a zombie when I got home Wednesday evening. Despite that, I craved a little run to clear my mind. It was still 40 degrees out (heat wave!) and I knew if I didn’t go for a run, I’d sprint to a glass of wine instead. Glad I opted for the healthier alternative.

Taking a moment to breathe & enjoy the view on a dusk run.

Taking a moment to breathe & enjoy the view on a dusk run.

Thursday: 6 miles Rest
The late nights, early mornings and stress finally caught up to me, I guess. When I got home, I was kind of exhausted and drained of all motivation. I spent a relaxing, low-key night on the couch with DVDs of “The West Wing,” and Matt, instead.

And maybe some wine.

Friday: Rest
My “real” rest day. I was still pretty tapped out from the week—I seriously wanted to go to bed at 7pm. Yawn.

Saturday: 8 miles 7 miles
My step-back “long” run before the Phoenix Half Marathon. YAY, I can’t wait! Sunny weather, warm temps, and my sisters. I’m already daydreaming about landing there on Friday.

This run was good, because I got to meet yet another new member of our running club, and we enjoyed a relaxed run. On the not-so-good part, my stomach started feeling funky around mile 3, so the last two miles were pretty stop-and-go as I had to walk a lot. I cut the run a mile short because of that, but I’m not worried about a lost mile.

Note to self: Mexican food the night before a long run? Never again.

– – –

This week’s workouts:
Sunday: Yoga + foam roll
Monday: 4 miles
Tuesday: Rest
Wednesday: 4 miles
Thursday: Rest
Friday: 2 miles (shakeout run)
Saturday: 13.1 miles, Phoenix Half Marathon!

– – –

Do you squeeze in workouts, even when life pummels hectic curveballs your way?

Are you looking forward to any races on your schedule? 

And the Sister Runcation 2014 Is…

It’s been settled: Sister Runcation 2014, here we come.

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It will be in a city slightly warmer than Wisconsin…

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A little sandier. And maybe…a tad prickly.

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But, so beautiful.

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I can’t wait to cross that finish line!

That’s right: My sisters and I are going to Phoenix, Arizona, to run the BMO Harris Bank Phoenix Half Marathon on Saturday, March 1st. Woohoo!

Why Arizona? My friend, Kelly, told me that Arizona is great in February-March, because it’s warmer, but not humid. Last year, we ran a race in Florida and it was unbelievably humid (= torture), so we didn’t want to make that mistake again this year.

We thought it’d be a fun change of pace to escape our frigid homes for some warm & sunny desert scenery.

We’re all signed up, our flights are booked, and we’re on the hunt for a hotel. We’re stumped so far on where to stay and what to do while we’re there. Any suggestions?

– – –

Have you ever been to Arizona? What do you think we should do there?

Where would you love to escape to and run a race?

I wouldn’t mind escaping to Hawaii or some other tropical island to run right about now!

P.S. If you want to sign up, it’s $80 until the 15th, then the price goes up again. You can save $10 off the Phoenix Marathon (or half marathon) by using discount code FRIENDS10.