Monday Aspirations

While I’d like to say nothing is ever “all or nothing,” it’s always nice to have a proverbial clean slate on Monday, isn’t it?

033114-monday

Last week, I took a bit of a hiatus with my running. And for the last couple of weeks, I’ve also foregone my weight loss efforts. Don’t get me wrong, with marathon training hitting its peak month, it’s hard to fall completely off the wagon. But, I did skip two runs last week, and while I ate semi-healthy (as my normal diet isn’t so bad), I definitely let myself add in a lot of extra treats. Like brownies and pizza and wino happy hour.

Even though I know the “Oh, well I just ran 6 miles” excuse to eat crap IS crap, I still find myself turning to it. Bah.

So, I made up my mind last night that it was back to the 6am wake-up calls this week, no excuses: Get up early, do pilates, make coffee, pack my HEALTHY lunch, and start the day off on the right track. It’s been a good morning around here already!

We’re checking things off the wedding to-do list and it’s starting to loom into the territory of…REAL. There are only two months until I have to take my dress in for alterations. I’d like to be at my “ideal” weight by then so that (a) the dress fits right on my wedding day—not too big or too tight; and (b) then I only have to maintain!

Here’s to Monday—a fresh start, and a good week. Cheers!

– – –

What’s your goal this week?
How do you like to start your week (or day) on the right foot?

Now that it’s not pitch black all morning, I love taking 10-15 minutes to enjoy my coffee while I watch the sun rise over the lake. Okay, I can’t quite see the lake, but I still see those spectacular colors…and they are something to marvel at. 🙂

Week 12 Workouts {Green Bay Marathon}

YAY! Week 12 is done, and with it, a huge long run.

Sunday, March 16th: Yoga
Did a nice little 20-minute series at home to get stretched out.

Monday: Rest

Tuesday: 4 miles (10:11/mile) + abs pilates
I finally started to add pilates back into my weekly workouts. I love pilates!

The 4-mile run was fun. I met up with a group of runners after work and busted them out at a pretty good clip, considering it felt pretty “easy.”

Wednesday: 4 miles 2 miles + buns/thighs pilates
My legs were tired and semi-sore from my morning pilates. By the time I got home, I was so not motivated to run on the treadmill, but I made myself hop on to at least do something. I actually thought once I got going I’d be fine, but I just wasn’t into it. Oh well, better than nothing.

Thursday: 7 miles (10:50/mile)
Another post-work run outside. Ran with a couple friends; nice to have company and nice to be outside again.

Running along Lake Michigan

Let’s pretend it’s summer…

We got to run down near the lake, now that the mounds of snow & ice have finally melted. Lake Michigan went from 90% frozen to completely clear in what seemed like a matter of days!

Friday: Rest
Saturday: Rest

Sunday: 16 miles!!! (11:37/mile)
Okay, this is technically part of next week since it’s Sunday, but it was “this week’s” long run. My training partners were busy yesterday so we opted to do our long run this lovely Sunday morning instead. We started at 7am (nicer than our 6am start times as of late) and although it was still chilly and a bit windy, the sun was shining. That always makes us smile, after this long, dreary winter.

We split the run into two parts: an out-and-back 10 mile run, which put us back at the starting point to meet up with a couple more people for the last 6 miles. Splitting the long run up into “two” runs makes it SO much easier mentally! I just focused on taking an easy 10-mile run, then by the time we got to the second part, the 6 mile run, it wasn’t weighing so heavily over our heads. Granted, we were still tired and ready to be done by the end, but mentally I felt on top of my game, and my body feels pretty good, too. I’m going to try to do this with the rest of our long runs going forward, I think.

I had stomach issues the entire run, which were pretty annoying. This has happened to me a couple times over the recent month, so I wonder if I need to start being more careful with what & when I eat leading up to my long run. Perhaps my spicy Mexican brunch yesterday was a bad idea. Of course, having a wild Friday night out with lots of drinks probably didn’t help, either. 😉

– – –

This week’s workouts:
Sunday: 16 miles (am) + yoga (pm)
Monday: Rest
Tuesday: 4.5 miles
Wednesday: 4.5 miles
Thursday: 8 miles
Friday: Rest
Saturday: 13 miles (yay for step-back week!)

– – –

How were your workouts this week?
Are you able to start getting out in the “spring” weather?
What’s your favorite carb-loading meal before a long run or race? 

Return to Normalcy (and a gigantic cookie)

It’s been nice to get back to normal this week. No longer feeling under the weather, I’ve been able to get my butt up when my earlyyy (5:45) alarm goes off and do Pilates in the mornings. I hate the early wake-up call, but it’s nice to have some “me” time before trotting off to work to cater to the rest of the world all day. Just sort of helps center myself before jumping into the day-to-day doldrums.

I’ve also enjoyed a few runs outside this week, which makes me happy! It’s finally gotten up to 40 degrees a few afternoons. Hotttt. Ha. Tuesday night, a group of about 8 ladies got together and I ran a solid 4 miles at a decent pace. It felt good, and easy! Crazy how these days a four-miler is my “easy” run.

I had a rather boring 2 mile run (was supposed to be 4 miles) on the treadmill yesterday. Slacker, but I got my 7 mile run done tonight so I’ll give myself a big pat on the back for that.

And this huge ass cookie.

20140320-210602.jpg

Because clearly my diet is back on track, errrr…

Happy almost Friday, friends!

My Secret Workout Weapon

This week, I added in a secret weapon to my workout schedule. As I write this, may I add, that my bum is on fire…

No, that’s not a personal issue, it’s just what happens when you add some Pilates to the mix!

Pilates are not what I’d think of first to add as strength training. The DVDs I use are fairly quick (only 20 minutes or so) and deceptively easy. At least for the first few minutes… then suddenly, ouch! These suckers are a workout. Quick + effective + do at home? Yes, please.

These aren’t new to me, I guess I just forgot I had the DVDs. I got them in high school (err, almost 10 years ago) and for a few months did the workouts several times a week. I remember feeling very strong, lean and my butt lookin’ good! Plus, I never once got injured during track and cross country season. So, lets hope that happens again this time. 😉

20140319-065824.jpg

I am going to try to alternate two specific workouts: abs, and buns & thighs. The abs workout is great to strengthen your core, of course, which is important for any runner. The buns and thighs really seem to target the hips, and the fact I’ve had trouble with weak hips in the last few years alone is enough to get me on this train. My piriformis was also burning this morning, so I know those moves are getting the booty, too.

Bored with your workouts or don’t have time to go strength train at the gym? (Or like me, feel intimidated by all the muscles while you hold your measly barbell?) Try Pilates! They’ll definitely give you the extra boost of strength and toning you need. Added bonus: You don’t need any equipment for these specific DVDs.

Be forewarned: These are serious workouts in disguise. I do some ab work usually, but yesterday morning I could barely keep up with the abs DVD. By noon, my abs were sore. That’s when you know it’s a keeper!

You can find the abs DVD on Amazon here and the buns & thighs here. (Buy them used, much more affordable!)

And no, I’m not paid to promote these, I just love ’em that much.

– – –

Do you use any workout DVDs?
What are your favorite ways to get strength workouts in?