Coming to Terms

First of all, THANK YOU to everyone who replied to my last post about being injured! You’ve made me feel so much better about everything. I felt like I was giving up/being a wuss/completely disappointed, but you’ve helped to put my injury in perspective: It’s one race, and it’s not worth injuring myself worse over.

So, I’ve decided: I’m just running the half marathon instead of the full Green Bay Marathon.

And I have to say, I feel totally relieved.

Before, I was truly dreading the thought of the marathon. I wasn’t stoked for the race, the thought of 26.2 miles didn’t seem just daunting—it seemed impossible. I knew I would most likely have to drop out at some point, or limp through the last 10 miles at a slow walk. No thanks. I was not excited at all about the race weekend…which is such a bummer, because I am going with a whole bunch of running club members, and it will be a blast!

With just 13.1 miles (just?) on the docket, I’m pretty excited just thinking of the whole experience: Running a half marathon with my training buddy (who is also injured now) and simply soaking up the running love and atmosphere the whole time. My other training buddies, Liz and Lela, dodged injuries and will be completing the full marathon, so we’ll be rootin’ for them at the finish line.

I’m glad I could come to terms with the fact that it’s okay to change a big goal and aim for something new. Life requires recalibration. A half marathon might not be what I was shooting for, but it’s still a damn good goal, so I’ll take it.

On the other hand, I guess that means I have another marathon in my future… Some day. 😉

Injured, Take 2

Well, hello there! It’s been a while, I know. I’ve been busy with life and biding my time, hoping to pop back in with better news, but here it is:

I’m injured again.

When I trained for my first marathon last year, I was plagued with ITBS—my hips and knees weren’t happy, but dedication, determination and $1000+ of PT helped me get across the finish line. I was SO happy to get there, but I didn’t feel 100% fulfilled. I knew I could have done better had I not been injured. So I signed up for my second marathon.

THIS time it would be different. I knew the PT exercises to do to stave off the ITBS. I would be smart! I would be experienced! I would run this race MY way!

I made it to my 18-mile training run a few weeks ago.

18 mile long run for Green Bay Marathon

I ran it alone, and it was a glorious run—relaxing, enjoyable, sunny. About 15 miles in, I started getting some tightness in [what I thought was] my left hip flexor. I had been having tightness on-and-off in my hip flexors so I took note and kept stretching, but I figured it’d pass. I made it through the 18 miles and was all smiles when I finished.

18 mile long run for Green Bay Marathon

I even did a little dance up the driveway when I finished, and pretty sure my neighbor who drove by at the time prob thinks I’m a nut. Ah, well.

That night, my hip flexor-ish area started to hurt while I was walking around. Then it ached all night and all the next day. Proceed with icing, ibuprofen and rest. The next couple weeks my long runs consisted of 9 miles (supposed to be 19) on April 12; the next weekend off to rest; and 10 miles (supposed to be 20 miles) on April 26.

The doomed 20-miler was the most frustrating, because after taking off almost the entire previous week from running, I thought I would be doing much better. But just 6 miles into the run, I could tell something didn’t feel right…and I couldn’t get my hip to stretch out. I got back home at around 10 miles and I was starting to limp-run, so I called it quits before I did more damage.

After a few tears out of pure frustration (UGH), I pulled it together and thought about where the pain and tightness were happening. It seemed like the achiness would be at the top inside of my thigh where it meets the pubic bone, then go straight up. This is why I thought the problem was my hip flexor, but after doing some research, I am now wondering if I might be dealing with a strained groin? It explains the pain/dull ache at the very top of my thigh/pubic bone, but not the tightness that radiates up, does it?

So there we are. Green Bay Marathon training: Only two weeks left, and I’m injured again. [Cue sad trombone noise.]

At this point, I can’t decide—still try for the full marathon (I’ve already sworn up and down this will be my last)…or just downgrade to the half marathon so I don’t risk hurting myself more? After all, I don’t want to hurt myself to the point of being unable to run when spring & summer weather is just around the corner…

Advice? What would you do—full or half marathon?

P.S. Icing the groin region = weirdly uncomfortable. Glad I am not a dude.

Just Livin’ That Lovely Life

Over the winter, when I thought about the whole marathon training + working + planning a wedding + staying social thing, I knew it’d be a little busy…but I had no idea! It’s been a bit of a whirlwind, a good one, and I’m in my own happy little version of Oz.

The Green Bay Marathon is quickly approaching: Only about a month away now! I’m so ready. I’m excited, but I have to admit that I am fully looking forward to it coming, and then going and being done. Staying in alone Friday nights, then getting up at the crack of dawn and running for 3+ hours on Saturday morning isss getting a little old. I love, love, love running—why else would I run a marathon?! But all the time that training’s taking away from the rest of my life…well, I’m ready to get that back. 😉

That said, training’s been decent. I did my 18-miler two weeks ago. I felt great for it all, ’til what I thought was my hip flexor, but I now suspect was perhaps my groin(?), was pretty tight for the last 3-4 miles. I finished without pain, but had some dull aching that night and the following couple of days. I took off Sunday—Thursday, then did a 2-mile test last Friday. I didn’t want to push my luck, so I only did 9 miles as my long run this past weekend (instead of 19 miles). I have a 20-mile run on the docket in two weeks and I think I’ll be golden for it. In the meantime, I’m looking up hip and groin stretches and strengthening exercises to help keep me feelin’ good ’til that finish line is in my crosshairs.

In other news: Work + wedding + social life have been fabulous.

I earned a promotion at work a few weeks ago, something I’ve been working towards for almost two years, so that’s exhilarating and motivating. YAY! Of course, that means big projects + personal goals to make things even MORE uber-awesome now, which means I’ve been putting in some extra hours lately. All worth it, though! Can’t live, or work, without a little extra passion. Amen.

I wish I could say I’ve been just as on top of wedding planning.

041414-elope

I was feeling good about it, like I was ahead of the game, and then the last 2-3 weeks have positively FLOWN by and suddenly my to-do list is glaring at me. Eeeek.

Hope to do some real updating and more in-depth recap on my training lately…stay tuned!

– – –

How do you balance it all? 

Week 12 Workouts {Green Bay Marathon}

YAY! Week 12 is done, and with it, a huge long run.

Sunday, March 16th: Yoga
Did a nice little 20-minute series at home to get stretched out.

Monday: Rest

Tuesday: 4 miles (10:11/mile) + abs pilates
I finally started to add pilates back into my weekly workouts. I love pilates!

The 4-mile run was fun. I met up with a group of runners after work and busted them out at a pretty good clip, considering it felt pretty “easy.”

Wednesday: 4 miles 2 miles + buns/thighs pilates
My legs were tired and semi-sore from my morning pilates. By the time I got home, I was so not motivated to run on the treadmill, but I made myself hop on to at least do something. I actually thought once I got going I’d be fine, but I just wasn’t into it. Oh well, better than nothing.

Thursday: 7 miles (10:50/mile)
Another post-work run outside. Ran with a couple friends; nice to have company and nice to be outside again.

Running along Lake Michigan

Let’s pretend it’s summer…

We got to run down near the lake, now that the mounds of snow & ice have finally melted. Lake Michigan went from 90% frozen to completely clear in what seemed like a matter of days!

Friday: Rest
Saturday: Rest

Sunday: 16 miles!!! (11:37/mile)
Okay, this is technically part of next week since it’s Sunday, but it was “this week’s” long run. My training partners were busy yesterday so we opted to do our long run this lovely Sunday morning instead. We started at 7am (nicer than our 6am start times as of late) and although it was still chilly and a bit windy, the sun was shining. That always makes us smile, after this long, dreary winter.

We split the run into two parts: an out-and-back 10 mile run, which put us back at the starting point to meet up with a couple more people for the last 6 miles. Splitting the long run up into “two” runs makes it SO much easier mentally! I just focused on taking an easy 10-mile run, then by the time we got to the second part, the 6 mile run, it wasn’t weighing so heavily over our heads. Granted, we were still tired and ready to be done by the end, but mentally I felt on top of my game, and my body feels pretty good, too. I’m going to try to do this with the rest of our long runs going forward, I think.

I had stomach issues the entire run, which were pretty annoying. This has happened to me a couple times over the recent month, so I wonder if I need to start being more careful with what & when I eat leading up to my long run. Perhaps my spicy Mexican brunch yesterday was a bad idea. Of course, having a wild Friday night out with lots of drinks probably didn’t help, either. 😉

– – –

This week’s workouts:
Sunday: 16 miles (am) + yoga (pm)
Monday: Rest
Tuesday: 4.5 miles
Wednesday: 4.5 miles
Thursday: 8 miles
Friday: Rest
Saturday: 13 miles (yay for step-back week!)

– – –

How were your workouts this week?
Are you able to start getting out in the “spring” weather?
What’s your favorite carb-loading meal before a long run or race? 

Week 11 Workouts {Green Bay Marathon}

Last week’s training was…kind of non-existent. I started feeling under the weather Monday and it all went downhill from there: Flu, followed by some cold/sinus junk. After a whole week of not running + lots of sleeping + way too much [needed] couch/TV time, I finally felt halfway decent on Saturday. Just in time for my long run of the week! Here’s how it went.

Sunday: Yoga + foam roll
Monday: Rest
Tuesday: 4 miles sick 😦
Wednesday: 6 miles sick 😦
Thursday: 4 miles sick 😦
Friday: Rest {still sick}
Saturday: 15 miles 12 miles (~12:30/mile pace)

I wasn’t sure if I should just jump out there and try for my long run after a whole week off + being sick, but my running club peeps {who uses that word anymore?} told me I should try and simply “listen to your body.” My head was still congested and I had an annoying cough (nothing in my chest, though). I figured by 6 miles my body would tell me it was done.

Thanks to the recent time change, we started out in the dark and got to watch the sun come up…
031714-sunrise1

031714-sunrise

Not so bad. 🙂

Around 3-4 miles, I did start feeling pretty tired, but I just slowed down the pace a lot (from 10:30 pace to 11:30-12 min/mile) and took lots of walking breaks as needed. Surprisingly, I ended up feeling pretty good and kept going for a total of 12 miles. I even considered trying for all 15 miles… Then decided I had probably pushed myself enough; I’ll just surpass 15 miles when I hit 16 on my long run next weekend!

Running with the remnants of a cold/sinus congestion was kind of annoying—I went through a LOT of tissues—but at the end of the day, it did help clear all the crud out.

I should have taken the rest of my Saturday easy, but instead I ran around doing errands for a few hours, and only napped one hour before meeting some friends for dinner and bowling. By the time we were bowling around 8pm, I was exhausted! I had possibly the worst bowling scores of my life. HA. I could barely lift the dang ball at the end.

Note to self: You can run while you’re sick, but make sure you get extra rest and take it easy everywhere else!

Here’s hoping this week is back to normal! 🙂 I still really want to post a recap of my time in Phoenix, so keep an eye out—it will be a fun post!

This week’s workouts:
Sunday: Yoga & foam rolling
Monday: Rest
Tuesday: 4 miles
Wednesday: 4 miles
Thursday: 7 miles
Friday: Rest
Saturday: 16 miles

– – –

Have you ever run while you’re sick?
What are your cures for flu/cold season?

I take my “drug cocktail” every day when flu season hits, especially when I feel a little under the weather: Garlic pills (yep, for real), Echinacea, vitamin C, and zinc with lots of water. I swear it makes a difference! I also loooove me some hot peach tea with honey when I have a sore throat.

Week 9 & 10 Workouts {Phoenix Half & Green Bay Marathon}

Now up: Training for the Green Bay Marathon in May!

I had a good race at the Phoenix Half Marathon (you can see my recap here), and followed it up with a solid training week as I shifted goals from 13.1 miles, to a full 26.2.

Sunday, February 23rd: Stretch + foam roll

Monday: 4 miles
Solid jaunt on the treadmill.

Tuesday: Rest

Wednesday: 4 miles
I can’t remember exactly why I skipped this workout, other than I was probably just being lazy…

Thursday: Rest

Friday: 2 miles
After a 4-hour flight, I arrived in Phoenix with my sisters. That afternoon, we went on a little shake-out run to loosen up for our big race the next day.

We ran from our hotel…

tempe palms hotel

…to nearby Tempe Beach Park, which had a convenient running path along Tempe Town Lake.

running path along temp town lake

We enjoyed the views and the weather. It’s been so long since I’ve run in a t-shirt and shorts and actually felt the sun heating my skin. It was glorious, and made me itch for spring even more.

Saturday: 13.1 miles, Phoenix Half Marathon! 2:17:38 (10:30/mile pace)
phoenix half marathon medal
Felt strong and ran my last four miles progressively faster, with the last mile the fastest of all. Overall I was happy with my race and my time. This was no PR for me (I think a 2:08 is my best) but considering I haven’t been doing any speedwork, a 2:17 is pretty decent in my book.

Sunday, March 2nd: Rest
My “rest” day included hiking this beast, the “Tempe Butte” (aka “A Mountain”) in Tempe.

tempe butte, also known as A Mountain

Doesn’t stack up to the other hiking mountains around Phoenix, but we still felt the burn walking up this guy.

tempe butte

Monday: 3 miles easy
It was our last day in Arizona, and the weather was so refreshing (sunny + 60-something degrees) that we had to get one more run in. After all, we were heading back to single digit temps and snow. We went for another jog along the Tempe Lake path, this time crossing a footbridge and exploring the other side of the lake.

running in tempe, phoenix, arizona.

[thanks to my sister for the Instagram]

I wasn’t sure that a jog so soon after my half was wise, but I actually felt really strong and wasn’t sore at all. Success!

Tuesday: Rest

Wednesday: 4 miles 2 miles
Back in the arctic tundra in Wisconsin, I reacquainted myself with my treadmill. Five minutes into the run, my left knee started bothering me a bit. I hopped off and foam rolled/stretched for a few minutes. I got back on the ‘mill and the naggy pain was gone, so I think my IT band was just tight since I hadn’t rolled in a week (I normally do it at least every other day). I didn’t want to push my luck, though, so I hopped off after 2 miles and just stretched/foam rolled some more.

Thursday: 6 miles
I got outside for this run, thankfully. I felt strong and actually had to keep slowing myself down, as I was pushing close to a 10-minute pace, which isn’t my “easy” pace at all!

Friday: Rest

Saturday: 14 miles
The temps were in the 20s for this long run, which hasn’t happened in a long while—heat wave! The wind was pretty severe, but I could still feel all of my limbs and exposed skin, so I count that as a win.

I felt really tight during most of this run.  My running partners did too, so we stopped every couple of miles to stretch, which helped us get through it. We hit a few treacherously icy stretches of road, which makes you run differently… I noticed after one particularly long bout on the ice, my hip flexors were super tight. I finished the run fine, but at the end I couldn’t have pushed it any faster, my legs just wouldn’t loosen up.

I was pretty tight and sore, especially my hips and knees, after this run. Even two days later now, my knees are feeling a little tender. I have a tendency to over-analyze pain due to all of my hip/knee related injuries in the past, so I’m trying not to freak myself out. 🙂 I’ve been foam rolling and icing my knees just in case. I’m also taking today off instead of tomorrow. (I was going to cross train, but I’m actually feeling kind of sick. Bleh.)

On a fun note, during the long run, my friend June found a $20 bill half-frozen into the ice on the side of the road.

030914-money-in-ice

We used a car key to chip it out, and then June bought us coffee with it after we finished the run. The bill was totally soaked and dirty, and I wish I would’ve gotten the poor cashier’s face when she pulled the bill out to pay. Hahah!

– – –

This week’s workouts:
Sunday: Yoga + foam roll
Monday: Rest
Tuesday: 4 miles
Wednesday: 6 miles
Thursday: 4 miles
Friday: Rest
Saturday: 15 miles (eep, starting to get up there!)

Depending how my knees feel, I might replace some mileage with cross training.

– – –

Do you overanalyze your aches and pains?
What’s the coolest thing you’ve ever found while out on a run/bike ride/walk?

The funniest thing I ever found while on a run was discovered during a high school cross country practice… We were running around some trails and found a “road closed” sign in a huge ditch near the woods. Thinking it’d be funny to use it as a prank somehow, my younger sister and I got the sign after practice and took it home. When my mom saw it, she totally freaked out on us because apparently taking road signs is illegal. Oooops! I mean, it was in the ditch, not even on the road… If that was the worst thing I did in high school, my mom is lucky. 😉

Week 3 Workouts {Phoenix Half & Green Bay Marathon}

I’m going to start numbering my weekly workout recaps up to the Phoenix Half Marathon, then the Green Bay Marathon. It will end up being a 20-week cycle by the end, when I reach my second 26.2-mile goal. 🙂 I hope you follow along with me! {If you missed my training plan, you can find it here.}

Let’s get to it: Last week’s workouts were great! I actually hit all my workouts, so that’s always a plus, huh?

Monday
3 mile run
I popped onto the dreadmill at the gym and, while it did feel a little less dreadful than the last few weeks (maybe I’m just getting back into shape), I shall still call it the dreadmill out of principle. Followed up with stretching & some hip/core work at home.

Tuesday
Rest
Enjoyed a second birthday dinner out with my man! I’m glad he insisted. 😉

Wednesday
4 mile run
The ‘mills were all taken up when I got to the gym, so I hopped on a stationary bike for 25 minutes until one opened up. I followed the biking with 2 miles on the treadmill, where I made it count with some speedwork. I started at 5.5mph and got up to 7.5mph before brining it back down to 6-6.5mph for the last 5 minutes. I felt strong! Did some hip & core work at home.

Thursday
3 mile run {3.11 mi/10:45 pace}
I ran outside with my friend Liz (who saved the day because I was ready to bail on this workout). We get to geek out with some Garmin stats again, finally: We ran 3.11 miles easy pace, which was a 10:45 average. (Spot on with what I want my marathon pace to be.) Weather was 30 degrees and kind of spitting snow, but it was better than the treadmill.

Friday
Rest

Saturday
7 mile run {7.01 mi/10:30 pace}
I had to go all out to bundle up for this one! I thought I wore a lot for this run a few weeks ago, but I had to go buy a balaclava and winter hat on Friday in preparation for Saturday’s run. The windchill was a few degrees below zero when we started! My legs felt pretty much numb most of the run, and I had icicles on my eyelashes most of the time. I wish I had taken a better picture, but if you look closely at this one, you can see the icicles in my hair on the right… Ha!

runner icicles outside

I felt great during this run, and we didn’t pay attention to the pace. I was surprised to see we ran it at 10:30 min/mile!

long run 7 miles splits

I know I should not worry about pacing during my long runs, but this is a faster-than-usual pace for me, and considering it felt “easy” I am proud of it. I’m glad my friend June could keep me company & truckin’ along!