This Body Still Works

Today, I’m finally feeling sore. The good kind of sore. The sore that informs me I did something yesterday. Finally. I put this body to work.

Sitting on the sidelines takes a lot out of you: Passion. Dedication. Energy.

Not being able to run is almost (almost) as draining as running ten miles.

I’ve been feeling that weakness, that all-to-familiar drag of my body. As much as you try to ignore it, it’s there. You can stay positive, put on a smile, but inside—damn it, you just want to run! And when you feel that passion, dedication and energy sucked out of you for doing what you love, those feelings seem to be voided in other areas as well. Healthy eating, cooking, writing—they’ve all taken a hit.

After I ran the Green Bay Half Marathon in mid-May, I didn’t run a step for weeks. It took almost two weeks before what felt like my pubic bone, the bone that you sit on, finally stopped aching. Sitting, laying, it didn’t matter—it nagged me.

By early June, it felt better and I got in a handful of short bike rides. I decided it was time to put it to the test—after all, I had rested and done practically nothing for three weeks, so it had to be better! At a running club meeting, I went for an easy 3-mile jog.

Lying in bed that night, I cursed the running gods. I hurt again.

I had gotten advice from some running club friends, who had similar symptoms and had gone to PT, trained through it, and were fine. Turns out what worked for them, didn’t for me. It pays to pay professionals.

I’ve been going to PT for two weeks now, and it’s improving—slo-o-owly, but surely. The nagging pain is almost gone, but it rears its head if I sit too much. I’m thankful I have a work desk I can stand at.

Tendonitis, the PTs say. The adductors running along my inner thigh were imbalanced, too weak, and the adductor brevis/longus and gracilis that attach to the pubic bone are pulling on it, thus the pain that feels like it comes from the bone. We’ve been working carefully on building strength back up in my legs, butt, and core.

I was allowed to walk 15 minutes last week as my “workout.” Do you run? You can imagine how I felt. But I put on a smile, and thought to myself: You do this now, so you can run for many years later.

In everything, a bright point: I’m sore today, because I finally hopped into a pool for a swimming workout yesterday. I’ve wanted to try swimming for a while—honestly, a couple years. I don’t know why I was so nervous to try, but I was… Maybe because it was new, I didn’t know how one does a “workout” in the pool, and I was afraid of looking like an idiot. However, with no other alternative, this pretty much forced me into the water head-first.

And I totally loved it.

Only 15-20 minutes in the water, and I felt like I got a fantastic workout, with no increase in pain… Just this lovely soreness, that tells me my body does, indeed, still work.

My Secret Workout Weapon

This week, I added in a secret weapon to my workout schedule. As I write this, may I add, that my bum is on fire…

No, that’s not a personal issue, it’s just what happens when you add some Pilates to the mix!

Pilates are not what I’d think of first to add as strength training. The DVDs I use are fairly quick (only 20 minutes or so) and deceptively easy. At least for the first few minutes… then suddenly, ouch! These suckers are a workout. Quick + effective + do at home? Yes, please.

These aren’t new to me, I guess I just forgot I had the DVDs. I got them in high school (err, almost 10 years ago) and for a few months did the workouts several times a week. I remember feeling very strong, lean and my butt lookin’ good! Plus, I never once got injured during track and cross country season. So, lets hope that happens again this time. 😉

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I am going to try to alternate two specific workouts: abs, and buns & thighs. The abs workout is great to strengthen your core, of course, which is important for any runner. The buns and thighs really seem to target the hips, and the fact I’ve had trouble with weak hips in the last few years alone is enough to get me on this train. My piriformis was also burning this morning, so I know those moves are getting the booty, too.

Bored with your workouts or don’t have time to go strength train at the gym? (Or like me, feel intimidated by all the muscles while you hold your measly barbell?) Try Pilates! They’ll definitely give you the extra boost of strength and toning you need. Added bonus: You don’t need any equipment for these specific DVDs.

Be forewarned: These are serious workouts in disguise. I do some ab work usually, but yesterday morning I could barely keep up with the abs DVD. By noon, my abs were sore. That’s when you know it’s a keeper!

You can find the abs DVD on Amazon here and the buns & thighs here. (Buy them used, much more affordable!)

And no, I’m not paid to promote these, I just love ’em that much.

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Do you use any workout DVDs?
What are your favorite ways to get strength workouts in?

Whole Body Circuit Workout {At Home}

I knew I wouldn’t get to the gym last night {my car is temporarily outta commission} but I wasn’t going to let that get in the way of a workout. I only had 3 miles on the agenda, so I thought a heart-pumping 30-minute circuit workout might be a good switch-out. I don’t do nearly enough strength training, so this was a good way to “sneak” it in.

I don’t have a treadmill at home (yet…), so I whipped out the jump rope to get my cardio in. If you don’t have a jump rope, you could just sub in some trusty jumping jacks to get your heart pumping.

None of the exercises require any equipment, so you can do this circuit workout anywhere: At home. In a hotel room. In front of the TV. At a park. On the beach. At the airport. Stuck in an elevator. Trapped at jury duty…

Well, you get it.

Do each exercise for 60 seconds, and rest 30 seconds between each 2-minute set. This workout will take you 30 minutes to complete. You’ll be sweaty and feelin’ good by the end, I promise! Try it tonight, or Pin it to sweat to later. Let me know what you think!

at home circuit workout with jump rope, jumping jacks, burpees, sit ups, pushups and more

 

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What kind of other exercises would you want to do in a circuit workout? 

What are your favorite ways to fit in  fitness, even when you can’t get to the gym?