Tips for Running in the Rain

I’ve been keeping a close eye on the weather for the Phoenix Half Marathon on Saturday morning. They’ve been predicting rain, and I keep waiting for that to magically go away—but just a few days out now, there’s a pretty good chance we’ll be slogging through 13 miles in the rain.

Which led me to start seriously thinking: What do you wear for a race in the rain?

Here are some tips I’ve collected (from my gracious, knowledgeable running club friends) on how to prepare for and run in the rain. I hope they help you, whether you’re running the race this weekend, or face a rainy run in the future!

tips for running in the rain

Before you start:

  • Mentally prepare yourself: You will be running in the rain, and you will get wet.
  • Pack dry clothes to change in to immediately after the race, so you aren’t freezing post-run.
  • If you prefer to run with music on an iPod, your phone, or other electronic device, find a way to waterproof it. Sandwich baggies, plastic wrap, whatever you can MacGyver up. If you can forego your tunes, do so—that’s one less thing to worry about on race day.
  • Use a poncho, or even just a large (clean) garbage bag, to keep you warm and dry while you wait for the race to start.

During the race/run:

  • Wear a hat. The brim will keep the water from streaming down your face and into your eyes.
  • Wear moisture-wicking clothes. Yeah, there will be too much moisture to wick away, but it won’t hold on to it and weigh you down like other materials. Plus, it will help keep some chafing away.
  • Use Vaseline/Body Glide on likely chafing spots: Legs, arm pits, bra straps, etc.
  • Don’t forego your water stops. Just because you’ll be soaked, doesn’t mean you don’t need to stay hydrated!
  • Embrace it! We don’t often go out running in the rain. Enjoy the feeling; pretend you’re a kid out running around in the puddles again.

After the race:

  • Change into your dry clothes that you so thoughtfully packed up before the race. Hopefully this includes some dry socks & shoes.
  • Refuel yourself with something to drink—again, that’s not just rainwater you’re soaked in, it’s surely sweat, too.
  • Celebrate! You made it to the rainbow… That finish line! 😉

Any tips to add?
Please comment & share!

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3 thoughts on “Tips for Running in the Rain

  1. Nice tips! I think embracing it is one of the biggest ones. We can’t control the weather (unfortunately) and being in a bad mood about it will just hurt our performance.

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