Whole Body Circuit Workout {At Home}

I knew I wouldn’t get to the gym last night {my car is temporarily outta commission} but I wasn’t going to let that get in the way of a workout. I only had 3 miles on the agenda, so I thought a heart-pumping 30-minute circuit workout might be a good switch-out. I don’t do nearly enough strength training, so this was a good way to “sneak” it in.

I don’t have a treadmill at home (yet…), so I whipped out the jump rope to get my cardio in. If you don’t have a jump rope, you could just sub in some trusty jumping jacks to get your heart pumping.

None of the exercises require any equipment, so you can do this circuit workout anywhere: At home. In a hotel room. In front of the TV. At a park. On the beach. At the airport. Stuck in an elevator. Trapped at jury duty…

Well, you get it.

Do each exercise for 60 seconds, and rest 30 seconds between each 2-minute set. This workout will take you 30 minutes to complete. You’ll be sweaty and feelin’ good by the end, I promise! Try it tonight, or Pin it to sweat to later. Let me know what you think!

at home circuit workout with jump rope, jumping jacks, burpees, sit ups, pushups and more


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What kind of other exercises would you want to do in a circuit workout? 

What are your favorite ways to fit in  fitness, even when you can’t get to the gym? 


2 thoughts on “Whole Body Circuit Workout {At Home}

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