Week 4 Workouts {Phoenix Half & Green Bay Marathon}

How to sum up this week? A couple good runs, a guilt-ridden but necessary skipped run, and an extra-hard long run to round ‘em all up. Read on.

Monday
Rest

Tuesday
3 mile run
Treadmill time. Ran 3 miles on it, climb-up & back down in speed, 5.5mph to 6.5mph.

Wednesday
3 mile run
Treadmill again. Tried a pre-programmed activity of “rolling hills,” which I expected to mean incline changes, but just jumped me back & forth between 5.5mph and 6mph. Felt strong; good workout.

Thursday
5 mile run DNR
My neck had been hurting me since last Saturday, giving me irritating headaches and pain that ran up and down my neck into my shoulder. Super awesome, let me tell ya. I was feeling out of it, as haven’t been sleeping great, and my neck was still bothering me, so I skipped the run. (Excuses, excuses.)

I tried to make up for it {at least a little] by doing lots of core/hip/leg work while watching TV in the evening.

Friday
Rest
I felt a little guilty for skipping Thursday’s run, until the afternoon when I realized my neck had NOT been hurting anymore! Finally. Taking the day off had actually helped, so I was glad I made that decision after all.

Saturday
8 mile run (8.02mi/11:27 pace)
Ohh, this run. Let me start out with: I am so glad I finished it, as it was yet another lesson in perseverance, and I won’t fall behind on my weekly long runs before my half marathon. I’m grateful to my friend June for running with me; she really pulled me through, even though she probably didn’t realize I was having such a tough time.

But man, this 8 miles was rough. First of all, we had winds at 25mph, gusting up to 40mph. It was 23 degrees when we started, with a “feels like” of 2 degrees. TWO. And the temps actually dropped after that, to below zero. So that was swell.

On top of that, it had snowed several inches overnight, so the roads were mostly not cleared—which meant we were running on a sand-like consistency most of the time. Two miles in, I could tell this would be a hard run, but I tried to push those thoughts out of my mind and just enjoy the fact that I was outside running, and not on a treadmill.

By the time 5 miles had passed, I was plugged into my headphones trying to tune everything out. Running on snow not only makes your legs tired, but it wears on your hips, calves (so sore today!), lower back, core… It’s like a full-body workout. Despite the cold, I was sweating under all my layers, and I was thirsty. Luckily, I had some cash in my pocket, so when we passed by a mini mart, I ducked inside for a bottle of water. That seemed to help a bit.

We kept trudging through the snow back to our starting point, but we were only at 7 miles total, due to a shortcut we had taken on a non-snow covered road on the way back. I was so ready to just be DONE, but June said, “I guess we’ll just run another half mile out and back, right?” Right you are… So we kept going, and got the 8 miles done.

Coffee afterwards never tasted so good. The warmth! We then stopped by the indoor farmer’s market, and everyone was pawning us samples. We must have looked hungry. I picked up some homemade veggie burgers and raspberry jam, and headed home, content, tired, and proud. Nap time.

– – –

Here’s what’s on tap for this week:

Sunday: yoga
Monday: 3 miles easy
Tuesday: rest
Wednesday: 3 miles tempo
Thursday: 5 miles pace
Friday: rest
Saturday: 9 miles {please, God, better weather!}

– – –

How were your workouts & runs this week?
What do you do when you have an especially tough time, or want to quit?

I just try to remember my goal and how whatever I’m doing will help me to get there—and how it will hurt me if I quit. Setting yourself up for success by running with others always seems to help give that extra push, too.

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