Chicago Marathon Training, Week 16 Recap

Only SIX DAYS ‘til the Chicago Marathon!

Oh my goodness, I can’t believe it’s so close. These last four months have really flown by. I can’t even fathom that in less than one week, I will have completed the marathon. It’s been a long, unpredictable, exhausting but exhilarating journey. I can’t wait to cross that finish line.

Last week’s training went pretty well, so I’m glad we’re ending things on a good note before the big day arrives. 🙂

Sunday, September 29th: 27-mile Bike Ride
I biked with a couple friends on a nearby trail called the Des Plaines River Trail. This trail is so wonderful! I couldn’t really take many pictures while biking, but the scenery is diverse and beautiful: There are fields of wildflowers, wooded areas, wide-open fields, marshland, you name it. It’s great for a run, bike or walk; in fact, there were tons of other happy people out exercising while we were there. If you live near this trail, I recommend you give it a visit!

The weather was perfect for our ride, the sun was shining, and I had some great company to chat with. We stopped at our turn-around point for some homemade pumpkin bread (YUM), water, and snapped a few pictures:

Refueling with water & snacks.

Refueling with water & snacks.

Biking ladies on the Des Plaines River Trail

Biking ladies on the Des Plaines River Trail

This is the longest I’ve ever biked, and it took about 2.5 hours to ride at a moderate pace. My legs were definitely wobbly at the end, and even a little sore the next day! It was a fun way to spend my Sunday.

Monday: rest
I had my last PT appointment early Monday morning. They gave me a take-home program to keep my hips strong, and lots of well-wishes for the marathon. Those people are the best!

Tuesday: 4.22 mile run/walk • 10:54/mile
Went running with two friends of mine from the running club. Everything felt good during the run, and I felt very strong. I even had to slow myself down a couple times, as all my runs are supposed to be relatively “easy” while I make my comeback.

Wednesday: rest
I did lots of PT, foam rolling and some extra stretching.

Thursday: 4 mile run/walk • 11:42/mile
I met up with my buddy Liz for a run along the lakefront. It is so nice to make plans to run with people again, and know that I will actually be able to run! We took it nice and easy while we chatted. The weather was kinda funky, and it was super foggy out, but cool looking:

Foggy lakeside running.

Foggy lakeside running.

Overall, I felt strong and it was good to have some company. I finished the run sweaty & feeling positive!

Friday: rest

Saturday: 12.68 mile run/walk • 11:24/mile
Yahoo! I wanted to run 13 miles so I would feel more mentally prepared for the marathon next week. I got close enough and decided lopping off 4 more minutes of running wouldn’t make or break anything.

It was a pretty decent last long run, but I already wrote all about it, so you know that. 🙂

This week’s (+1) schedule:

  • Sunday: rest
  • Monday: rest
  • Tuesday: 3 miles
  • Wednesday: 2 miles
  • Thursday: rest
  • Friday: rest
  • Saturday: 2 miles
  • Sunday: MARATHON!

This is it! Taper week is officially here. I hear all about people going crazy during taper week because there’s not much running and all. Maybe I’m weird, or a lame runner, but I’m excited for a little R&R time! I have plenty of other stuff going on, like our engagement photo session (yay!), painting my office, cleaning up & prepping for my mom and sister to visit… It will be nice to have more time to get all that done.

Any last-minute marathon tips? What’s your favorite carbo-loading meal?

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4 thoughts on “Chicago Marathon Training, Week 16 Recap

  1. I can’t believe it’s less than a week away too! I live on the DPRT and love it. It looks live you stopped at independence grove, but I might be totally wrong. I run and bike on it a lot and is really scenic.

    • I think that might have been the park, but this was my first time going that far so I really couldn’t tell you for sure. I need to get on that trail more often, you’re lucky you live so close!

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