Run-Walk Success

You guys, I did it! I ran yesterday!

Without PAINNN.

Take that, ITBS – you pain in the ass knee.

At my PT appointment on Tuesday, I asked my doctor to get real with me about when I could start trying to run regularly again. It’s been a couple weeks since my last real run, and I’m only a month out from the Chicago Marathon now. Sure, I’ve been biking a lot, doing some PT exercises to build strength, and working on my core muscles…but to complete 26.2 miles by foot, I need to get some lots of miles in on these legs. Plain and simple.

If my knee wasn’t hurting me, she said, I could try it, but shouldn’t go overboard. And of course, if it started hurting, I promised myself I would stop immediately and walk, so I don’t make things worse.

Naturally, on Wednesday I decided it was time to try a little running. Even after some massaging, exercises and stretches on Tuesday night, I didn’t have any pain or tenderness around my knee or IT band. The other doctor in the clinic had suggested I look up a run/walk plan for the marathon (since I told her I was getting nervous about it), so I figured I might as well start out run/walking now.

It doesn't matter how slow you go, as long as you don't stop.

I started my workout with a 45-minute bike ride, since I knew I needed to put in some real cardio time, more than I would be able to run. Plus, I figured this would be a great way to get my legs warmed up and loose, which would help to stretch them before I ran.

After the biking, I did some foam rolling on my IT bands, and then stretched really well.

Then I was off, almost holding my breath with each step I took. Except, you know, I was running and all, so I had to breathe.

I decided I would do 2 minutes of running, followed by 1 minute of walking, and repeat that. I didn’t really have a set time or distance in my head, as I had no clue how my knee would feel, so I just trotted off without a plan, happy that it seemed the run would go okay as I took my first steps.

I continued my run/walking iterations until I got to about 12 minutes. Ecstatic that I wasn’t feeling any pain or anything at this point, I decided I better turn around and start the 12-minute jaunt back home, just in case. I didn’t want to push myself too far, right away.

By the time I got home, I was grinning like a freak, sweating like an even bigger freak, and restraining myself from jumping around. In total, I did 24 minutes of run-walking (16 minutes of running/8 minutes of walking). Not a ton, but, 16 minutes of running was longer than I could run this past Saturday, and without any aches or pains. I’ll take it.

We’ll see tonight at my next PT appointment if the little workout did anything adverse—I bet I will probably be a little tighter than the last several days, but hopefully the doc can continue to work out the tightness and knots in my IT band.

I’m taking this all as a reminder that when you start losing hope and wonder when things will turn around, you should never really worry—because before you know it, a little miracle just might happen. 🙂

Thanks for all encouraging responses to my last few posts & on Twitter, folks! And to my everyday friends and runner pals who’ve heard me yak on and on about all of this. You poor souls. I lova ya.

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