Wow, week 10 is done already?! The weeks have really flown by, so I guess that means my training’s been going well. This week has had its ups and downs, though, as did my long run of 17 miles…and I might be dealing with a slight injury. 😦
Sunday, August 18th: rest
Monday: 4 miles • 9:55/mile
I took some frustrations out on this run, so it was great to push it hard and feel accomplished when I finished. I ran the four miles progressively faster, with splits of 10:46, 10;33, 9:36 and 8:42. That last mile was fast!
Tuesday: cross train – biking
Met up with some lovely ladies for a medium-effort bike ride for an hour along the lake. Good time!
Wednesday: 4 miles • DNR
I wasn’t feeling a run and my legs were tired. I decided I’d run an easy couple miles on Friday to loosen up, but…See Friday’s recap.
Thursday: 8 miles • 10:43/mile
This run really pushed me. I met up with a couple people and we ran on trails for all 8 miles, which was fun. Trails are my favorite! Plus, it was great to give the legs a break from pounding pavement. The small hills and different muscles you use for trail running were really challenging, so by the end I was spent and glad to be done. Considering this was on trails, my pace per mile was quite fast; usually, I run around 11:15/mile pace for trails.
Perhaps I shouldn’t have pushed it so hard, because later that night my left knee started to ache a little. Usually my right knee gives me pain due to IT band issues, so it was weird that my left knee was yellin’ at me. I iced my knee, took some ibuprofen and figured it’d be fine, but it came back to haunt me Saturday…
That trail run kicked my butt, and I was psyching myself out for Saturday’s long run, so I didn’t make up any miles from Wednesday’s missed run. I thought the more rest for my legs, the better!
Saturday: 17 miles • 10:38/mile
Well, I did it! In exactly 3 hours, I ran 17 miles.
I still can’t believe I actually ran that far!!!
My friend Jess ran with me, and thank goodness, because I don’t know if I could have done it without the support of another runner. I felt pretty good starting off, but by mile 6 or so my left knee started to ache again. I’m not sure how to even describe the pain, as it’s not the typical pain I feel from IT band issues in my other knee. This pain was on the side of the knee, on the outside, and sort of felt like what I’d imagine arthritis feels like? Sometimes it just felt achy, but then sometimes (especially after stopping for a minute to stretch) it was really painful. A few times it felt like my knee was going to simply give out. My left lower back was also tight and started to hurt, so I have to figure it’s probably all connected…
By mile 7, I could tell that the pain wasn’t going to go away, despite stopping to stretch, so I hoped for the best and gritted my teeth.
For 10 more miles.
I have to say, I kind of feel like a badass since I could deal with that pain for 10 miles. But, maybe I could also be called a dumbass for continuing to run with the pain, as afterwards my knee hurt so bad I was pretty much hobbling around all day.
I got in a [really wimpy] ice bath for 10 minutes when I got home, which I think helped all of my muscles. Matt thought the whole concept of the ice bath was pretty funny I guess, because he was quite eager to help pour all of the ice in and then take pictures of my reaction…
The ice bath must have helped, because today (Sunday) I’m not sore and my knee is barely hurting at all when I walk, go up & down stairs, etc. Nonetheless, I think I’ll just be cross-training for a few days, and doing some detective work on what might be going on and how I can help it.
This week’s schedule:
- Sunday: rest/PT
- Monday: 60 minutes cross-train
- Tuesday: 5 miles/PT – will substitute biking
- Wednesday: 8 miles – will substitute biking
- Thursday: 5 miles/PT – will probably run a very easy 3-4 miles to see how my knee feels
- Friday: rest
- Saturday: 18 miles
Any ideas on what might be wrong with my knee? How do you deal with injuries during and after your runs? Any advice?