If you’ve read my About Me page yet, then you see I have an exciting event coming up next summer…my WEDDING!
One of the benefits I’m hoping to glean from marathon training is weaning a few extra pounds off this bod & then keeping them off, so I can look good in that white dress. Cliché and such a silly chick thing to do, I know, but c’mon—wedding photos are immortal! Might as well make sure I’ll enjoy looking back at them later (hopefully not in longing of a bygone svelte body).
I’ve read several times that marathon training can actually cause weight gain. Due to increased mileage and calorie burn, you’ll be hungrier, which means you eat more (duh). But, if you aren’t eating more lean proteins and fruits/veggies, and instead justifying that extra piece of cake or cookie that won’t really satisfy your hunger (unless perhaps it’s a Snickers), then it’s easy to see how that scale can creep up.
As you’ll come to find out, I like to bake & I have a major sweet tooth. In the past, I did justify the ice cream, or cookie, or chocolate every day after I worked out. Sometimes I would literally stop to get a hot fudge sundae on my way home from my workout class. Ha! If you aren’t trying to lose weight and you eat a well-balanced diet in general, I think that’s just fine to do once or twice a week. But, when you’re trying to burn that extra fat off, putting it back into your body via gooey hot fudge and vanilla ice cream is not going to help.
Nowadays, I’m focusing more on eating lean meats & way more veggies than I ever did before. I actually hated vegetables up until a couple years ago, after I graduated college, when I started finding some ways to prepare veggies that were actually tasty. (Look for some recipes in the future on that topic!) It’s a little embarrassing to admit that, but I was like a big 22-year-old kid who would frown and just push her veggies to the side of her plate. Wah, wah. Now, I try to incorporate them as often as I can. And, on the weekend I let myself splurge once on a sweet treat…after all, who can really give up ice cream?!
What it comes down to is, I’ve changed my outlook on eating as fuel to get me through marathon training runs. Plus, having healthy meals and snacks planned out for the week means I am never hungry (even with cutting calories to lose weight) and I always feel energized and good during my runs. Win, win!
Oh yes, so back to that whole wedding thing. 🙂 We’ve got the reception hall picked out, and this weekend we’ll be touring the area to find a park to hold the wedding ceremony at. Perfect timing, as Friday is our four-year anniversary together! We’ll be celebrating with some hard core wedding planning. I’m sure my fiancé is super excited. 😉
How do you like to fuel yourself for your runs? Do you have to watch what you eat?
Any advice on deciding upon an outdoor wedding ceremony space? Luckily, our reception hall can double as our back-up plan in case of rain, so we’ve got that one covered!