YAY! Week 12 is done, and with it, a huge long run.
Sunday, March 16th: Yoga
Did a nice little 20-minute series at home to get stretched out.
Tuesday: 4 miles (10:11/mile) + abs pilates
I finally started to add pilates back into my weekly workouts. I love pilates!
The 4-mile run was fun. I met up with a group of runners after work and busted them out at a pretty good clip, considering it felt pretty “easy.”
Wednesday: 4 miles 2 miles + buns/thighs pilates
My legs were tired and semi-sore from my morning pilates. By the time I got home, I was so not motivated to run on the treadmill, but I made myself hop on to at least do something. I actually thought once I got going I’d be fine, but I just wasn’t into it. Oh well, better than nothing.
Thursday: 7 miles (10:50/mile)
Another post-work run outside. Ran with a couple friends; nice to have company and nice to be outside again.
We got to run down near the lake, now that the mounds of snow & ice have finally melted. Lake Michigan went from 90% frozen to completely clear in what seemed like a matter of days!
Sunday: 16 miles!!! (11:37/mile)
Okay, this is technically part of next week since it’s Sunday, but it was “this week’s” long run. My training partners were busy yesterday so we opted to do our long run this lovely Sunday morning instead. We started at 7am (nicer than our 6am start times as of late) and although it was still chilly and a bit windy, the sun was shining. That always makes us smile, after this long, dreary winter.
We split the run into two parts: an out-and-back 10 mile run, which put us back at the starting point to meet up with a couple more people for the last 6 miles. Splitting the long run up into “two” runs makes it SO much easier mentally! I just focused on taking an easy 10-mile run, then by the time we got to the second part, the 6 mile run, it wasn’t weighing so heavily over our heads. Granted, we were still tired and ready to be done by the end, but mentally I felt on top of my game, and my body feels pretty good, too. I’m going to try to do this with the rest of our long runs going forward, I think.
I had stomach issues the entire run, which were pretty annoying. This has happened to me a couple times over the recent month, so I wonder if I need to start being more careful with what & when I eat leading up to my long run. Perhaps my spicy Mexican brunch yesterday was a bad idea. Of course, having a wild Friday night out with lots of drinks probably didn’t help, either. ;)
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This week’s workouts:
Sunday: 16 miles (am) + yoga (pm)
Tuesday: 4.5 miles
Wednesday: 4.5 miles
Thursday: 8 miles
Saturday: 13 miles (yay for step-back week!)
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How were your workouts this week?
Are you able to start getting out in the “spring” weather?
What’s your favorite carb-loading meal before a long run or race?